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Symptoms of ADHD in Adults Women Signs of ADHD in women of all ages are more difficult to spot than men due to the fact that women tend to have coping mechanisms that mask their symptoms, according to Dr. Frank. Fortunately, lifestyle changes and medication can improve their lives and functioning. To be diagnosed with ADHD, you must have six symptoms from the inattentive or hyperactive/impulsive subtypes lasting more than six months. These symptoms include: 1. Inattention ADHD symptoms in women include difficulties keeping track of time as well as a tendency to miss appointments, lose items, or becoming easily distracted. Women may also struggle with procrastination, forgetfulness and difficulty working or studying in a noisy, crowded environment. They often have trouble with interpersonal skills, which can include interrupting other people and making remarks that later become regrettable. Women who suffer from ADHD are better at hiding symptoms than men and boys. They can come up with healthy strategies for coping like relying on a daily schedule and using phone reminders to remind them of important occasions. However, these coping strategies may not be sustainable over the long haul and may not be sufficient to handle the demands of real life. Additionally, their symptoms may be complicated by comorbid disorders such as anxiety and depression. Many people who suffer from ADHD also show hyperactivity and impulsivity. In adults, these symptoms are more subtle and only affect certain areas of their lives such as social or work-related interactions. Those with a hyperactive/impulsive subtype of ADHD may experience frequent fidgeting, talkativeness or trouble sitting still during conversations. They might also have difficulty to relax or settle down. They may also struggle to make and maintain friendships. People who suffer from mild to moderate ADHD might not experience major issues at work or in their relationships, however they struggle with staying organized and following through on commitments. They may experience problems with household chores, finances or schoolwork, and find themselves overwhelmed by the demands of their jobs. The severity of the symptoms can cause major disruptions in a person's day-to-day life. They might also have difficulties maintaining relationships or holding jobs. 2. Hyperactivity Women suffering from ADHD often struggle to organize their work, home, and personal things. They also tend to lose track of important items like keys, wallets and eyeglasses. They can also be easily distracted and lose their temper. Inability to follow instructions and complete their tasks can affect their work, schoolwork and relationships. Women often hide their symptoms by using their emotions as an excuse for their behavior, making it harder to get diagnosed and treated. For instance, she may blame her forgetfulness or inattention on low self-esteem and anxiety. It is also possible to blame relationship problems or somatic complaints—like headaches and nausea—on the stress of life or hormone fluctuations (e.g. menopausal, perimenopausal or menopausal). If not treated, ADHD can lead to serious problems. Women and girls with ADHD might be more likely to engage in sexual adolescence due to their impulsivity issues with interpersonal boundaries and lack of planning. They are more likely to resort to drugs and alcohol to self-medicate. Their inattention can lead to missed doctor's appointments and procedures. They may have disordered eating habits or an elevated BMI. They might also use unhealthy coping strategies, such as excessive shopping or nail-biting, as well as skin picking. ADHD adult symptoms to diagnose ADHD is to conduct a thorough assessment by an experienced mental health professional or health care professional. The specialist will also inquire with the patient about their physical and mental health. They may recommend diagnostic tests or an interview. Having a diagnosis can be a life-changing event for those who discover they have been struggling with mental health issues throughout their lives. 3. Impulsivity Women suffering from ADHD have a harder time controlling their impulses. This can lead to other problems like self-injury, drinking or using drugs. It can also cause issues with relationships, since forgetfulness or impulsive behaviors can lead to miscommunications and conflict with family, friends, and coworkers. Impulsivity is characterized by an urge to speak loud, purchase something on impulse, or act without thinking about the consequences. It is important to keep in mind that acting impulsively isn't always a sign of bad character, and some people need more time than others to think through their thoughts before deciding to act. It's still important to speak to your doctor and get tested for ADHD when you notice the symptoms are becoming more severe. It is also normal for women with ADHD to have trouble controlling their emotions, and this can lead to depression, as well as other mental health issues. Symptoms of depression can be difficult to identify in women, because they may resemble other health issues, such as insomnia or a chronic headache. Some women with ADHD are hesitant to seek help due think their symptoms are a result of low self-esteem. It is important to recognize that sex and gender are different concepts, and that the biological traits that determine whether you're a man, woman or a nonbinary person do not affect your internal sense of identity. Many people with ADHD struggle to identify with their assigned gender. This can lead people to feel embarrassed and desperation. The stress of untreated ADHD can exacerbate these feelings and can cause a loss of support from family or colleagues. 4. Distractions As girls with ADHD become women, they may have difficulty handling adult obligations and interactions. This can lead to problems at school or at work, and strained relationships with family, friends, and romantic partners. Women with ADHD might also have issues managing their finances or their home, and may be at risk of neglecting health-related concerns like regular checkups and exercise. They may also have trouble dealing with negative emotions such as anxiety and depression. ADHD symptoms in women can include being unable to remember things, losing things, being easily distracted, having difficulties working with others, or feeling overwhelmed by work. They may also experience mood-related symptoms like lower self-esteem or a lack of confidence in themselves. It is essential that women are aware of their symptoms and get an assessment. It is also helpful to speak to a mental healthcare professional about your concerns and to create coping strategies for ADHD. For example, cognitive-behavioral therapy can help change negative thought patterns and enhance coping skills. A women's club can also provide valuable information on living with ADHD, and coping techniques for everyday life. It's important to note that women with ADHD might suffer from different symptoms than men. These can change during transitional times such as puberty or pregnancy. They can change as a result of menopausal hormone treatments. This is due in part to hormone fluctuations, and also the fact that women have a greater hippocampal region that plays a crucial role in education and memory. Women are also better in hiding their ADHD symptoms than men, and this makes it more difficult to get a proper diagnosis. Despite these challenges, it is still possible to lead a fulfilling life with ADHD. 5. Anxiety Although it can be a challenge for women suffering from ADHD to admit they have trouble with anxiety, getting an assessment and finding the right treatment can make their lives much better. It can also help women understand their behavior and how it affects others. Anxiety can be a major sign of ADHD in women who are adults and it can look like: Distraction, such as daydreaming or appearing distracted. Making mistakes that aren't made. Avoiding tasks that require concentration or can be boring. Problems with concentration at school or at work. Not remembering things or being late for meetings and appointments. Feeling overwhelmed by the number of people around you or feeling pressured at work or at home. Not able to relax or go to sleep. Being easily disturbed, or being overly sensitive to criticism. Women with ADHD may be more likely to develop co-occurring disorder of mood, like depression, and may have a harder time establishing friendships. They might also have issues with intimate relationships that cause a higher risk of intimate partner violence and a higher risk of substance abuse. It can be difficult for girls and women to receive a proper ADHD diagnosis because symptoms for girls and women differ from those of boys and men. In order to accurately diagnose ADHD, health care providers need to be aware of the distinctions. This includes identifying certain characteristics, such a more distinct symptom-profile, difficulty in social relations and a tendency to employ coping strategies to mask the signs of performance issues or underachievement and also the coexistence of depression and anxiety. It is crucial to consider the impact hormone levels of women have on her symptom presentations.